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KMID : 1142420180160020187
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PNF and Movement
2018 Volume.16 No. 2 p.187 ~ p.194
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Effect of Rowing Ergometer Training on the Aerobic Capacity and Strength of Male High School Students
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Kim Dong-Hee
Yuk Ji-Min
Park Hyeok
Lim Jae-Heon
Kim Seok-Hwan
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Abstract
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Purpose: This study aimed to assess the effect of rowing ergometer training on the aerobic capacity and strength of male high school students over a 12-week period.
Methods: Fourteen high school students volunteered to participate in the study. The subjects were divided into two groups: seven subjects in the experimental group and seven in the control group. The subjects in the experimental group performed rowing ergometer training for 75 min per session at three days a week for 12 weeks. The exercise intensity set the maximum heart rate (HRmax) from 40% to 80%. Aerobic capacity was measured by ventilation, cardiac output, and oxygen intake per body weight.
Strength was measured by grip strength and back strength before and after training.
Results: A significantly increased ventilation (p=0.01), cardiac output (p=0.01), and oxygen intake per body weight (p=0.00) were found in the experimental group. A significantly increased grip strength in the right and left hands (p=0.00, 0.00) and back strength (p=0.04) were observed in the experimental group.
Conclusion: Rowing ergometer training can be an effective combined exercise for aerobic capacity and strength of high school students.
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KEYWORD
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Rowing ergometer, Aerobic capacity, Strength
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